His Holiness, the Dalai Lama has just spent the last ten days in Australia! Last week I was honoured to […]
Archives for June 2013
Mindfulness in Minutes
For the last few weeks we have been discussing mindfulness – what it is, what it is not, simplifying it, […]
How Do We Just Do Mindfulness?
Last week we looked at mindfulness. What is it? How do we define it, simplify it, what are it’s benefits, […]