Archives for June 2013

Infinite Altruism – The Path to Freedom and Joy

His Holiness, the Dalai Lama has just spent the last ten days in Australia! Last week I was honoured to have spent four out of six days with His Holiness in Sydney at his retreat and public talk, and in Melbourne at the Happiness and Its Causes Conference.  I am so grateful for the many […]

Mindfulness in Minutes

For the last few weeks we have been discussing mindfulness – what it is, what it is not, simplifying it, looking at its benefits and exploring how we already are mindful or how easily we can be more mindful.   Mindfulness isn’t complex, you don’t even need to train in it to experience the benefits. […]

How Do We Just Do Mindfulness?

Last week we looked at mindfulness. What is it? How do we define it, simplify it, what are it’s benefits, and can we be more mindful? It can look quite complex from the outside. Mindfulness is not, however, some complex new age concept that is out there, unobtainable, or something you need to do a […]