Mindful Mediation

Nic Marks, psychologist, and Founder of the Centre for Wellbeing at the New Economics Foundation, says that well-being “At the […]

Organisational psychologists, Human Resource Practitioners, managers, business owners, and organisational leaders all have one thing in common. They want to […]

Relationships are like cultures. When you first enter a relationship or culture, even with the best of intentions, you may […]

The last few weeks we have looked at some of the latest neuroscience discoveries relating to altruism, empathy, and helping […]

The brain is complex there is no doubt. That is one thing neuroscientists would most likely all agree on. Recent […]

Yesterday I had the absolute pleasure of hearing Stephanie Preston from the University of Michigan summarise neuroscience research being carried […]

His Holiness, the Dalai Lama has just spent the last ten days in Australia! Last week I was honoured to […]

For the last few weeks we have been discussing mindfulness – what it is, what it is not, simplifying it, […]

Last week we looked at mindfulness. What is it? How do we define it, simplify it, what are it’s benefits, […]

Why has mindfulness become so popular in recent years?      There are mindfulness practices popping up in every area […]